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The Science of Better Sleep

The Science of Better Sleep

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In our always-on culture, sleep is often treated as a luxury — something to cut corners on in the name of productivity. But what if getting better rest is the single most effective strategy for improving your health, resilience, and longevity?

Dr. David Benavides, a leading expert in sleep medicine at Harvard, unpacks the science behind why sleep is foundational to mental clarity, hormonal balance, metabolic health, and immune function—especially as we age.

Participants

David Benavides, MD

M.D., Harvard Medical School / Mass General Brigham

Dan Costa TE 23
Dan Costa

Chief Content Officer and Editor-in-Chief, Worth Media Group

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